Successful Meal Planning in Six Simple Steps

Successful meal planning to feed your family well can feel like an insurmountable task when you are juggling work and the kids have activities here, there, and everywhere all evening long. The best defense against the dreaded “What are we going to eat tonight?” is a good offense when your evening is filled with kid […]

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The Best Method for Approaching a Nutrition Myth

A myth can be defined as “a misrepresentation of the truth” or an “exaggerated or idealized conception about a person or thing.” [Oxford Dictionary]. As a Registered Dietitian, I regularly encounter exaggerated or over-simplified recommendations that people believe they need to follow to be healthy — especially when it comes to weight management. And when

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