In this podcast, my colleague Tobi and I talk about real-life examples of how to eat well and enjoy life with food.

Along the way, we break down stigmatizing diet culture, share stories and evidence-based information so you can make the best decisions for yourself and the ones you love.

We sincerely hope you enjoy our conversations.

We know you know this podcast is not intended to replace medical advice. It’s a podcast after all.

We strongly recommend you talk to a Registered Dietitian if you have any concerns about your diet or your relationship with food.