In this podcast, my colleague Tobi and I talk about real-life examples of how to eat well and enjoy life with food.

Along the way, we break down stigmatizing diet culture, share stories and evidence-based information so you can make the best decisions for yourself and the ones you love.

We sincerely hope you enjoy our conversations.

We know you know this podcast is not intended to replace medical advice. It’s a podcast after all.

We strongly recommend you talk to a Registered Dietitian if you have any concerns about your diet or your relationship with food.

Whether you’re eating “100% Yum, 0% Guilt” chips or a juicy bacon cheeseburger- all foods fit, right?

Tobi and Meredith talk about how to know what “eat in moderation” means for you.

Tobi and Meredith introduce themselves with stories from childhood to today. Both dietitians share their passion for real-life eating and why this podcast is important. Thanks for listening!

We would love to hear from you! Send us an email.

To connect with Meredith send to savvyRDN@gmail.com 

Reach Tobi at tobi@eatingisalifestyle.com